The Superfood Binges

Other than our Florida cousins, most of us end up paying double digits for any fruit of the ‘superfood’ variety. I agree with Dr Fuhrman that most of the hype is nothing more than crafty marketing but there’s no question of the benefit of whole fruits. Some in particular such as the Noni have been used for healing in Polynesian tribes for hundreds of years.

On my annual trip to Kauai (I’m thrifty and get good deals) I’ve been loving finding Noni’s (cheap but disgusting), Sour Sop juice (with mint… to die for) and the Mangosteen at roadside stalls. Stores seem to have the standard fare but if anyone is eating right and traveling be sure to look at local produce markets!

I will add pictures when I am home but my favorites have been the Mangosteen (gross shell, incredible center), fresh passion fruit, rambutans (lychees with a fro) and my favorite, the EGGFRUIT. This mango shaped delicacy is grown in Florida too but has a unique dry texture like an egg. And it TASTES LIKE CAKE!

I found a local lady who will send Noni juice from her farm to the mainland for $75 (two giant mason jars which is gross enough to last a long time) – if anyone wants her info let me know.

Other than my distaste of the cold, this trip has compounded my theory that humans are best suited to the tropics. Where else do cakes grow on trees!